Boiled spinich and eat. Also blueberries make worlds difference eat a head and little berry pack a day. Work out meaning sweat….wow. now buy some tea tree oil and apply after washing (will sting slightly means its WORKING). Apply tea tree oil to water diluted cotton ball apply even to face. Let dry and if you wanna run with the big dogs, spray Lysol to fingers and rib into face followed by just enough 100% parachutes coconut oil or virgin oil (also dilut with water when applying). See if this works. I USE to have acne issues. Tough it out and see.Topical retinoids (applied directly to the skin) help to open clogged pores by creating a mild peeling effect. Drying of the skin can be a frequent side effect. Oral retinoids are reserved for treating the more extensive nodular type of acne or severe inflammatory acne, which has not responded to other treatments. Oral retinoids not only have a peeling effect but also decrease the production of oil.
•Natural home made skin care recipes is best for you. You can make it easily with available products in your kitchen and in home.

homemade acne treatment
Follow any 1 method below regularly

homemade acne treatment is to make a paste of honey with cinnamon and nutmeg. All you need is about one teaspoon of cinnamon powder and about half of it nutmeg powder. Add some honey to make enough paste to cover the inflammed area completely. Just lie down as honey may dribble down. Wait for 10 to 15 minutes and wash with luke warm water.
Lemon Juice-A simple remedy at home for acne: Apply lemon juice regularly to reduce pimples and acne. This has proven beneficial results.
if u want more info goto http://acne-scars.we.bs/ also check the good SKIN CLINIC over there .. thanks for using yahoo answers..

Looking for more information on acne vitamins