Yoga: dancing & eliminating hfcs & all refined & artificial sweeteners from my diet helped my acne tremendously :: take lots of vitamin C (i take 5k mg’s a day or more): vitamins A, K & E are good too :: unfiltered apple cider vinegar & raw (non-genetically modified) potato helps take the redness & pain away: but here are some other natural tips to try that will help::

://www.ayurvedic-medicines.com/home-remedies/pimple.html

http://www.naturalacneremedy.com/btf/clearskindiet.html

http://healing.about.com/cs/skincare/a/uc_acneguide.htm

also: make sure that none of the hair & skin products you’re using have ingredients that can aggravate your acne & are bad for your health!

http://www.safechoiceproducts.com/harmful.htm

if you’re unsure about the safety of an ingredient: look it up on here::
http://www.cosmeticsdatabase.com/index.php?nothanks=1•Here are just a few tips to help with your quest to beat acne:

1. Clean your skin regularly with a good cleanser to keep your pores clear and avoid oil and dirt clogging them.
2. Do not squeeze your pimples, by squeezing them you can spread the bacteria over other parts of your skin causing more pimples.
3. Eat a good balanced diet, a healthy diet will go a long way to keeping your skin clear.
4. Drink lots of water which will hydrate your skin and flush out the impurities.
5. Sometimes stress can’t be avoided, but you can make some changes so that you deal with stress more effectively.

These are just a few tips that can be followed quite easily and will really go a long way in your battle with your acne.

A healthy lifestyle is the key ingredient to healthy skin!

thanks bye tc

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