Wash, wash and wash. Get a body brush, soap it up and scrub away.
Makes you feel good all over.

If you exercise, take a shower afterwards. Perspiration is made up of nasty stuff that just lays on the skin and causes problems. Don't be the kind that goes to the gym, gets dressed and goes to work.

Also, don't wear polyester!! Wear cotton-natural fabrics that can breathe. In the summer time take off your shirt for a short time and let the sun's rays do a bit of disinfecting and drying out-only a bit cause the sun's rays can be damaging

Oh, and for the facial areas, keep your hair off of your face. Hair is dirty-tie it up or back. Wear styles that don't have bangs, etc. Same info about the washing and use a nice sponge on your face. Gets rid of the dead skin and extra dirt/oil

Good luckwhat worked for me was before going to bed, washing my face and using a acne cream that had BENZOYLE PEROXIDE. I had a face wash that had 2.5% benzoyle perodixe and would instead use it as a thin layer night cream and it would work. side effects where oily skin and or dry skin. sensitive skin will give you super dry skin(girlfriend tried it too)Do not over use products they make you acne worse. If you have mild acne try some products for oily skin not for skin with acne problems, now if you have medium acne you should try oil free foam cleaner Neutrogena plus some products with benzoly. You can also get acid glicolic for your scars that will help fade them away you can get these in ebay.

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